Newsletters

Five Things You Should Do to Support Your Back

Five Things You Should Do to Support Your Back

1. Prioritize Core Strength

Your spine relies on strong core muscles (abdominals, obliques, and lower back muscles) for stability. Regular exercises like planks, bridges, or Pilates can strengthen your core and reduce strain on the spinal structures.


2. Maintain Proper Posture

Poor posture—especially when sitting at a desk or looking down at devices—can place excessive stress on the spine. Keep your shoulders back, chin level, and feet flat on the floor. Use ergonomic chairs and consider a standing desk to reduce prolonged sitting.


3. Lift the Right Way

Improper lifting is a major cause of back injuries. Always bend at the hips and knees—not the waist—when picking up heavy objects. Keep the object close to your body, avoid twisting, and ask for help with loads that are too heavy.


4. Stay at a Healthy Weight

Excess body weight, especially around the abdomen, increases stress on the spine and accelerates wear on the intervertebral discs. Maintaining a healthy weight through balanced nutrition and regular exercise can ease pressure and support spinal longevity.


5. Don’t Ignore Early Warning Signs

Back pain that persists beyond a few weeks, radiates down the legs, or is associated with numbness or weakness should not be ignored. Early evaluation by a spine specialist allows for timely intervention, often preventing small issues from becoming major surgical problems.


Treating back pain

If, despite your best efforts, you develop back pain, we're here to help. We offer treatments for a host of spine-related problems, including:


If you’d like to learn more about ways to better support your back, or you need treatment for back pain, contact the friendly staff at one of our offices in Peoria or Phoenix, Arizona.


<< Previous Next >>

You might also enjoy

Understanding Scoliosis
Sep 5, 2021

Understanding Scoliosis

Scoliosis is an abnormal sideways curvature of the spine that most often develops during the growth spurt before puberty, but it can also affect adult
Read More
The Dangers of Tech Neck
Oct 21, 2019

The Dangers of Tech Neck

Do you spend a lot of time on your cell phone or sitting at your computer? Maybe you’ve noticed that your posture is becoming worse, or that your ne...
Read More
May is Osteoporosis Awareness Month
Apr 13, 2022

May is Osteoporosis Awareness Month

Dr. Harvider Bedi and Stephanie Hurd PA-C put an emphasis on our Bone Health Clinicâ„¢ at Camelback Spine Care during the month of May to bring awaren...
Read More
Who's at Risk for Degenerative Disc Disease?
Mar 9, 2021

Who's at Risk for Degenerative Disc Disease?

Your body relies on your spine for support, range of motion, and mobility. Playing no small role in this effort are your intervertebral discs, which m
Read More
Understanding your spine
Feb 22, 2022

Understanding your spine

This month we focus on understanding the spine, and better informing patients about proper care in order to maintain a healthy spine. 
Read More
Why Do Discs Degenerate?
Apr 22, 2020

Why Do Discs Degenerate?

One of the leading drivers of back and neck pain is degenerative disc disease, which is a perfectly natural condition that comes with age and wear and
Read More